• Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Extensive Anaerobic x 6

    55m | 44 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Power max

    1h 3m | 60 SP

  • Day 5 - SST 3 x 20min

    1h 38m | 115 SP

  • Day 6 - Intensive Aerobic x 4

    1h 27m | 102 SP

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