Workout overview
Duration: 54m 30s
Stress points: 44
Zone distribution
Z1: 41m
Z2: 9m
Z3: -
Z4: -
Z5: -
Z6: 5m
Warm up well, including 3 x 6 second accelerations during the 10 minute warm up.
Then complete
6 x 45sec @ lower Z6 with 5 minutes recovery.
Cool down.