Workout overview

Duration: 54m 30s

Stress points: 44

Zone distribution

Z1: 41m

Z2: 9m

Z3: -

Z4: -

Z5: -

Z6: 5m

75%
17%
0%
0%
0%
8%

Warm up well, including 3 x 6 second accelerations during the 10 minute warm up.
Then complete
6 x 45sec @ lower Z6 with 5 minutes recovery.
Cool down.

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