Workout overview

Duration: 54m 30s

Stress points: 37

Zone distribution

Z1: 41m

Z2: 9m

Z3: -

Z4: -

Z5: -

Z6: 5m

75%
17%
0%
0%
0%
8%

Warm up well, including 3 x 6 second accelerations during the 10 minute warm up.
Then complete
6 x 45sec @ lower Z6 with 5 minutes recovery.
Cool down.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Extensive Anaerobic x 6

    55m | 37 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Power max

    1h 3m | 57 SP

  • Day 5 - SST 3 x 20min

    1h 38m | 109 SP

  • Day 6 - Intensive Aerobic x 4

    1h 27m | 92 SP

Similar workouts

  • #28-DPC Seated Accelerations (RPM) - Strength Reps - Set 1

    46m | 37 SP

  • 1. Seated Accelerations (RPM) - Strength Reps - Set 1

    45m | 35 SP

  • 3. Seated Accelerations (RPM) - Strength Reps - Set 2

    53m | 45 SP

  • #31-DPC Seated Accelerations Strength Reps - Set 2

    53m | 48 SP

  • Day 1

    1h | 43 SP

  • #34-DPC Seated Accelerations (RPM) - Strength Reps - Set 3

    55m | 57 SP

  • Day 7 - Bike

    1h 20m | 51 SP

  • 10. Tabata - Set 2

    40m | 50 SP

  • Day 7 - Bike

    1h 20m | 52 SP

  • Day 7 - Bike

    1h 20m | 52 SP

  • Day 3 - Anaerobic #1

    48m | 48 SP

  • EPOC

    47m | 51 SP