1min @ 50% FTP1min @ 53% FTP1min @ 56% FTP1min @ 59% FTP1min @ 62% FTP1min @ 64% FTP1min @ 67% FTP1min @ 70% FTP1min @ 73% FTP1min @ 76% FTP3min @ 55% FTP20min @ 98% FTP3min @ 55% FTP20min @ 95% FTP3min @ 55% FTP20min @ 91% FTP3min @ 55% FTP1min @ 76% FTP1min @ 73% FTP1min @ 70% FTP1min @ 67% FTP1min @ 64% FTP1min @ 62% FTP1min @ 59% FTP1min @ 56% FTP1min @ 53% FTP1min @ 50% FTP
Workout overview

Duration: 1h32m

Stress points: 116

Zone distribution

Z1: 20m

Z2: 12m

Z3: -

Z4: 1h

Z5: -

Z6: -

22%
13%
0%
65%
0%
0%

Warm up 10min followed by
3 x 20min efforts @ 98%, 95% and 91% respectively with 3min recovery.
Remaining ride completed as Endurance Free Ride.
Cool down 10-20min.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - 6x3min Vo2 increasing

    1h14m | 88 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Cruise 3 x 20min

    1h32m | 116 SP

  • Day 5 - Power max

    1h3m | 60 SP

  • Day 6 - XX SST 2 x 20min

    1h16m | 90 SP

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