Workout overview
Duration: 1h 32m
Stress points: 116
Zone distribution
Z1: 20m
Z2: 12m
Z3: -
Z4: 1h
Z5: -
Z6: -
Warm up 10min followed by
3 x 20min efforts @ 98%, 95% and 91% respectively with 3min recovery.
Remaining ride completed as Endurance Free Ride.
Cool down 10-20min.