• Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - 6x3min Vo2 increasing

    1h 14m | 88 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Cruise 3 x 20min

    1h 32m | 116 SP

  • Day 5 - Power max

    1h 3m | 60 SP

  • Day 6 - XX SST 2 x 20min

    1h 16m | 90 SP

Similar workouts

  • FTP Test

    1h 13m | 67 SP

  • FTP Test (shorter)

    45m | 48 SP

  • Ramp Test

    43m | 1172 SP

  • Ramp Test Lite

    39m | 154 SP

  • 2 by 2

    30m | 42 SP

  • 2x15 FTP Intervals

    55m | 72 SP

  • 45min Riders Choice

    45m | 48 SP

  • 60min Riders Choice

    1h | 64 SP

  • Emily's Short Mix

    30m | 44 SP

  • Grin And Bear It

    40m | 47 SP

  • Jon's Mix

    54m | 71 SP

  • Jon's Short Mix

    30m | 45 SP