Workout overview
Duration: 1h 14m
Stress points: 76
Zone distribution
Z1: 29m
Z2: 12m
Z3: 15m
Z4: -
Z5: 18m
Z6: -
After a good warm up and 15min Endurance Free Riding, complete the following.
6 x 3min @ Z5 Vo2 with 3min recovery.
The aim is to increase power with each effort, with the final effort being the best.
Cool down.