Workout overview

Duration: 1h 14m

Stress points: 76

Zone distribution

Z1: 29m

Z2: 12m

Z3: 15m

Z4: -

Z5: 18m

Z6: -

39%
16%
20%
0%
24%
0%

After a good warm up and 15min Endurance Free Riding, complete the following.
6 x 3min @ Z5 Vo2 with 3min recovery.
The aim is to increase power with each effort, with the final effort being the best.
Cool down.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - 6x3min Vo2 increasing

    1h 14m | 76 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Cruise 3 x 20min

    1h 32m | 109 SP

  • Day 5 - Power max

    1h 3m | 57 SP

  • Day 6 - XX SST 2 x 20min

    1h 16m | 82 SP

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