Workout overview
Duration: 45m
Stress points: 48
Zone distribution
Z1: -
Z2: -
Z3: 45m
Z4: -
Z5: -
Z6: -
A steady endurance ride today.
Ride as you feel aiming to keep power within Z2-3.
Don't forget it's fine to miss a day if you have to. Just move onto the next planned session.