Workout overview

Duration: 1h 16m

Stress points: 82

Zone distribution

Z1: 24m

Z2: 12m

Z3: 30m

Z4: -

Z5: 10m

Z6: -

32%
16%
39%
0%
13%
0%

Warm up then complete
2 x 20min SST efforts @ 90%.
*** Every 90sec increase power to 110%FTP for 30sec.
10min recovery between intervals.
Cool down.

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