1min @ 50% FTP1min @ 53% FTP1min @ 56% FTP1min @ 59% FTP1min @ 62% FTP1min @ 64% FTP1min @ 67% FTP1min @ 70% FTP1min @ 73% FTP1min @ 76% FTP3min @ 55% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP10min @ 55% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP1min 30sec @ 90% FTP30sec @ 110% FTP3min @ 55% FTP1min @ 76% FTP1min @ 73% FTP1min @ 70% FTP1min @ 67% FTP1min @ 64% FTP1min @ 62% FTP1min @ 59% FTP1min @ 56% FTP1min @ 53% FTP1min @ 50% FTP
Workout overview

Duration: 1h 16m

Stress points: 90

Zone distribution

Z1: 24m

Z2: 12m

Z3: 30m

Z4: -

Z5: 10m

Z6: -

32%
16%
39%
0%
13%
0%

Warm up then complete
2 x 20min SST efforts @ 90%.
*** Every 90sec increase power to 110%FTP for 30sec.
10min recovery between intervals.
Cool down.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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  • Day 5 - Power max

    1h 3m | 60 SP

  • Day 6 - XX SST 2 x 20min

    1h 16m | 90 SP

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