Workout overview
Duration: 1h 19m
Stress points: 97
Zone distribution
Z1: 17m
Z2: 12m
Z3: -
Z4: 50m
Z5: -
Z6: -
Warm up followed by
2 x 25min efforts @ 96% and 91% respectively, with 3min recovery.
Cool down 10min.
Duration: 1h 19m
Stress points: 97
Z1: 17m
Z2: 12m
Z3: -
Z4: 50m
Z5: -
Z6: -
Warm up followed by
2 x 25min efforts @ 96% and 91% respectively, with 3min recovery.
Cool down 10min.