Workouts» 2018 PRL100 Prep» Week 11 »

Day 4 - Cruise 2 x 25min

1min @ 50% FTP
1min @ 53% FTP
1min @ 56% FTP
1min @ 59% FTP
1min @ 62% FTP
1min @ 64% FTP
1min @ 67% FTP
1min @ 70% FTP
1min @ 73% FTP
1min @ 76% FTP
3min @ 55% FTP
25min @ 96% FTP
3min @ 55% FTP
25min @ 91% FTP
3min @ 55% FTP
1min @ 76% FTP
1min @ 73% FTP
1min @ 70% FTP
1min @ 67% FTP
1min @ 64% FTP
1min @ 62% FTP
1min @ 59% FTP
1min @ 56% FTP
1min @ 53% FTP
1min @ 50% FTP
1min @ 50% FTP1min @ 53% FTP1min @ 56% FTP1min @ 59% FTP1min @ 62% FTP1min @ 64% FTP1min @ 67% FTP1min @ 70% FTP1min @ 73% FTP1min @ 76% FTP3min @ 55% FTP25min @ 96% FTP3min @ 55% FTP25min @ 91% FTP3min @ 55% FTP1min @ 76% FTP1min @ 73% FTP1min @ 70% FTP1min @ 67% FTP1min @ 64% FTP1min @ 62% FTP1min @ 59% FTP1min @ 56% FTP1min @ 53% FTP1min @ 50% FTP
Workout overview

Duration: 1h 19m

Stress points: 97

Zone distribution

Z1: 17m

Z2: 12m

Z3: -

Z4: 50m

Z5: -

Z6: -

22%
15%
0%
63%
0%
0%

Warm up followed by
2 x 25min efforts @ 96% and 91% respectively, with 3min recovery.
Cool down 10min.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

2018 PRL100 Prep » Week 11

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

    View >

  • Day 2 - 5x3min Vo2 increasing

    1h 32m | 104 SP

    View >

  • Day 3 - Rest Day

    - | 0 SP

    View >

  • Day 4 - Cruise 2 x 25min

    1h 19m | 97 SP

    View >

  • Day 5 - Power max

    1h 3m | 60 SP

    View >

  • Day 6 - XX SST 2 x 20min

    1h 16m | 90 SP

    View >

Similar workouts

  • Day 2 - Cruise 2 x 25min

    1h 19m | 97 SP

    View >

  • Day 6 - Climbing Sustained Threshold

    1h 20m | 92 SP

    View >

  • Classic 2x 20

    1h 11m | 95 SP

    View >

  • 4x10 min threshold w/3 min rest

    1h 5m | 94 SP

    View >

  • SweetSpot w/ Bursts

    1h 10m | 88 SP

    View >

  • Day 4 - Cruise 3 x 20min

    1h 32m | 116 SP

    View >

  • Day 6 - Intensive Aerobic x 4

    1h 27m | 102 SP

    View >

  • Day 6 - Intensive Aerobic x 4

    1h 27m | 102 SP

    View >

  • 4x10 min z4 w/2 min rest

    1h 2m | 92 SP

    View >

  • Day 5 - Explosive SST #3

    1h 22m | 89 SP

    View >

  • Dr. Octopus +1

    1h 29m | 117 SP

    View >

  • Day 2 - Cruise 4 x 10min

    1h 51m | 129 SP

    View >