• Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - 5x3min Vo2 increasing

    1h 32m | 104 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Cruise 2 x 25min

    1h 19m | 97 SP

  • Day 5 - Power max

    1h 3m | 60 SP

  • Day 6 - XX SST 2 x 20min

    1h 16m | 90 SP

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    57m | 68 SP

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