1min @ 50% FTP1min @ 53% FTP1min @ 56% FTP1min @ 59% FTP1min @ 62% FTP1min @ 64% FTP1min @ 67% FTP1min @ 70% FTP1min @ 73% FTP1min @ 76% FTP3min @ 55% FTP40min free ride3min @ 106% FTP3min @ 55% FTP3min @ 107% FTP3min @ 55% FTP3min @ 109% FTP3min @ 55% FTP3min @ 112% FTP3min @ 55% FTP3min @ 115% FTP3min @ 55% FTP1min @ 73% FTP1min @ 70% FTP1min @ 67% FTP1min @ 64% FTP1min @ 62% FTP1min @ 59% FTP1min @ 56% FTP1min @ 53% FTP1min @ 50% FTP
Workout overview

Duration: 1h 32m

Stress points: 104

Zone distribution

Z1: 26m

Z2: 11m

Z3: 40m

Z4: -

Z5: 15m

Z6: -

28%
12%
43%
0%
16%
0%

After a good warm up and 45min of Endurance Free Riding, complete the following.
5 x 3min @ Z5 Vo2 with 3min recovery.
The aim is to increase power with each effort, with the final effort being the best.
Cool down.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - 5x3min Vo2 increasing

    1h 32m | 104 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Cruise 2 x 25min

    1h 19m | 97 SP

  • Day 5 - Power max

    1h 3m | 60 SP

  • Day 6 - XX SST 2 x 20min

    1h 16m | 90 SP

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