1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="52.999997" data-unit="relpow">53</span>% FTP 1min @ <span
data-value="56" data-unit="relpow">56</span>% FTP 1min @ <span
data-value="58.999997" data-unit="relpow">59</span>% FTP 1min @ <span
data-value="62" data-unit="relpow">62</span>% FTP 1min @ <span
data-value="63.999999" data-unit="relpow">64</span>% FTP 1min @ <span
data-value="67.000002" data-unit="relpow">67</span>% FTP 1min @ <span
data-value="69.999999" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="73.000002" data-unit="relpow">73</span>% FTP 1min @ <span
data-value="75.999999" data-unit="relpow">76</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 40min free ride 3min @ <span
data-value="105.99999" data-unit="relpow">106</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="107.00001" data-unit="relpow">107</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="112" data-unit="relpow">112</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="73.000002" data-unit="relpow">73</span>% FTP 1min @ <span
data-value="69.999999" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="67.000002" data-unit="relpow">67</span>% FTP 1min @ <span
data-value="63.999999" data-unit="relpow">64</span>% FTP 1min @ <span
data-value="62" data-unit="relpow">62</span>% FTP 1min @ <span
data-value="58.999997" data-unit="relpow">59</span>% FTP 1min @ <span
data-value="56" data-unit="relpow">56</span>% FTP 1min @ <span
data-value="52.999997" data-unit="relpow">53</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 32m
Stress points: 104
Zone distribution Z1: 26m
Z2: 11m
Z3: 40m
Z4: -
Z5: 15m
Z6: -
After a good warm up and 45min of Endurance Free Riding, complete the following.
No longer available in Zwift*
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