Workout overview

Duration: 1h 32m

Stress points: 94

Zone distribution

Z1: 26m

Z2: 11m

Z3: 40m

Z4: -

Z5: 15m

Z6: -

28%
12%
43%
0%
16%
0%

After a good warm up and 45min of Endurance Free Riding, complete the following.
5 x 3min @ Z5 Vo2 with 3min recovery.
The aim is to increase power with each effort, with the final effort being the best.
Cool down.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - 5x3min Vo2 increasing

    1h 32m | 94 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Cruise 2 x 25min

    1h 19m | 90 SP

  • Day 5 - Power max

    1h 3m | 57 SP

  • Day 6 - XX SST 2 x 20min

    1h 16m | 82 SP

Similar workouts

  • Day 4 - 4x3min Vo2 increasing

    1h 27m | 87 SP

  • Day 6 - XX SST 2 x 20min

    1h 16m | 82 SP

  • Day 6 - XX SST 2 x 20min

    1h 16m | 82 SP

  • GC Coaching's Yellow Unicorn

    1h 45m | 110 SP

  • 4. Saturday - SST/OU: Yellow Unicorn (2' + 1')

    1h 45m | 107 SP

  • GC Coaching's Orange Unicorn

    1h 30m | 97 SP

  • 4. Saturday - SST/OU: Orange Unicorn (2' + 30")

    1h 30m | 97 SP

  • 4. Saturday - SST/OU: Red Unicorn (1' + 30")

    1h 30m | 85 SP

  • Day 2 - 6x3min Vo2 increasing

    1h 14m | 76 SP

  • Day 7 - Stuck in the Rut

    1h 20m | 99 SP

  • Day 4 - Cadence drills

    1h 5m | 82 SP

  • Zone 3 Ride + Climb - Session 3

    1h | 62 SP