Workout overview
Duration: 1h 32m
Stress points: 104
Zone distribution
Z1: 26m
Z2: 11m
Z3: 40m
Z4: -
Z5: 15m
Z6: -
After a good warm up and 45min of Endurance Free Riding, complete the following.
5 x 3min @ Z5 Vo2 with 3min recovery.
The aim is to increase power with each effort, with the final effort being the best.
Cool down.