Workout overview

Duration: 1h 26m

Stress points: 89

Zone distribution

Z1: 14m

Z2: 12m

Z3: 1h

Z4: -

Z5: -

Z6: -

16%
14%
70%
0%
0%
0%

Warm up 10min, then complete
1 x 60min tempo effort @ 85%. However, vary your cadence by + or - 5rpm every 5min.
Cool down 10min.

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