Workout overview
Duration: 1h 26m
Stress points: 92
Zone distribution
Z1: 14m
Z2: 12m
Z3: 1h
Z4: -
Z5: -
Z6: -
Warm up 10min, then complete
1 x 60min tempo effort @ 85%. However, vary your cadence by + or - 5rpm every 5min.
Cool down 10min.
Duration: 1h 26m
Stress points: 92
Z1: 14m
Z2: 12m
Z3: 1h
Z4: -
Z5: -
Z6: -
Warm up 10min, then complete
1 x 60min tempo effort @ 85%. However, vary your cadence by + or - 5rpm every 5min.
Cool down 10min.