Workout overview

Duration: 1h 21m 30s

Stress points: 83

Zone distribution

Z1: 28m

Z2: 12m

Z3: -

Z4: 40m

Z5: -

Z6: 2m

34%
15%
0%
49%
0%
2%

Warm up then complete
2 x 20min SST efforts @ 90
*** Start each interval with 3 x 15sec max sprints with 30sec recovery. Following the 3rd surge do not rest. Go straight into the SST effort
10min recovery between intervals.
Cool down.

✓ Available in Zwift More workouts like this

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Cruise 2 x 25min

    1h 19m | 90 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - 4x3min Vo2 increasing

    1h 27m | 87 SP

  • Day 5 - Explosive SST #3

    1h 22m | 83 SP

  • Day 6 - Tempo 1 x 60min

    1h 26m | 89 SP

Similar workouts

  • #59-DPC Attack Intervals - Set 3

    1h 14m | 89 SP

  • 4. Saturday - SST: Bursts

    1h 15m | 82 SP

  • 3. Thursday - OU: 2x 5+1 LT + VO2

    1h 10m | 80 SP

  • 1. Tuesday - SST: Downright Bitter

    1h 5m | 75 SP

  • Stage 16

    1h 14m | 80 SP

  • 4. Saturday - ME: SST OU 2x30 @65-75 RPM

    1h 30m | 101 SP

  • FTP w/ Bursts

    53m | 61 SP

  • Stage 12

    57m | 69 SP

  • Stage 17

    1h 19m | 92 SP

  • Cruise Intervals #6

    58m | 69 SP

  • 3. Threshold Pushing

    1h 26m | 76 SP

  • Day 4 - Explosive SST #3

    1h 22m | 83 SP