Workout overview
Duration: 1h 27m
Stress points: 95
Zone distribution
Z1: 23m
Z2: 12m
Z3: 40m
Z4: -
Z5: 12m
Z6: -
After a good warm up and 1 hour of Endurance Free Riding, complete the following.
4 x 3min @ Z5 Vo2 with 3min recovery.
The aim is to increase power with each effort, with the final effort being the best.
Cool down.