Workout overview

Duration: 1h 27m

Stress points: 87

Zone distribution

Z1: 23m

Z2: 12m

Z3: 40m

Z4: -

Z5: 12m

Z6: -

26%
14%
46%
0%
14%
0%

After a good warm up and 1 hour of Endurance Free Riding, complete the following.
4 x 3min @ Z5 Vo2 with 3min recovery.
The aim is to increase power with each effort, with the final effort being the best.
Cool down.

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