• Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Cruise 2 x 25min

    1h 19m | 90 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - 4x3min Vo2 increasing

    1h 27m | 87 SP

  • Day 5 - Explosive SST #3

    1h 22m | 83 SP

  • Day 6 - Tempo 1 x 60min

    1h 26m | 89 SP

Similar workouts

  • FTP Test

    1h 13m | 59 SP

  • Going up the zones

    1h 2m | 53 SP

  • Going up the zones

    1h | 55 SP

  • 5x8 Building Base

    1h 45m | 85 SP

  • High Cadence Bursting Block

    45m | 26 SP

  • Hill Pyramid at Threshold

    1h 18m | 68 SP

  • 6x2 V02 (115)Trainer Zwift 6B

    55m | 50 SP

  • 8/6/4 Threshold

    1h | 58 SP

  • Free Ride

    1h 45m | 78 SP

  • Cadence Pyramid

    45m | 31 SP

  • Race Simulation

    1h 10m | 78 SP

  • Following the efforts 5A

    1h | 51 SP