• Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Cruise 2 x 25min

    1h 19m | 90 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - 4x3min Vo2 increasing

    1h 27m | 87 SP

  • Day 5 - Explosive SST #3

    1h 22m | 83 SP

  • Day 6 - Tempo 1 x 60min

    1h 26m | 89 SP

Similar workouts

  • FTP Test

    1h 13m | 59 SP

  • Aerobic 12's #1

    1h 3m | 51 SP

  • Tempo 20min / Target rpm #2

    1h 6m | 63 SP

  • Endurance #1

    1h | 49 SP

  • Cruise Intervals #1

    55m | 56 SP

  • Anaerobic Endurance 6 x 60sec

    1h 12m | 64 SP

  • Aerobic 12's #2

    1h 11m | 59 SP

  • 30/30 Anaerobic #2

    1h | 60 SP

  • Tempo 15min / Target rpm #1

    56m | 52 SP

  • Endurance #1

    1h | 49 SP

  • Cruise Intervals #1

    55m | 56 SP

  • Anaerobic Endurance 4 x 60sec

    59m | 51 SP