• Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Cruise 2 x 25min

    1h 19m | 97 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - 4x3min Vo2 increasing

    1h 27m | 95 SP

  • Day 5 - Explosive SST #3

    1h 22m | 89 SP

  • Day 6 - Tempo 1 x 60min

    1h 26m | 92 SP

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  • ODZwifters - Resolutions Day 1

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    1h | 81 SP

  • ODZwifters - VO2max 874

    1h 17m | 107 SP

  • ODZwifters - VO2max 764

    1h 9m | 94 SP

  • ODZwifters - VO2max 654

    1h 1m | 84 SP

  • ODZwifters - VO2max 544

    53m | 72 SP

  • ODZwifters - SST 726

    1h 11m | 80 SP

  • ODZwifters - SST 626

    1h 5m | 72 SP

  • ODZwifters - SST 2053

    1h 32m | 107 SP

  • ODZwifters - SST 1533

    1h 11m | 83 SP

  • ODZwifters - SST 1233

    1h 2m | 71 SP