• Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Cruise 2 x 25min

    1h 19m | 97 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - 4x3min Vo2 increasing

    1h 27m | 95 SP

  • Day 5 - Explosive SST #3

    1h 22m | 89 SP

  • Day 6 - Tempo 1 x 60min

    1h 26m | 92 SP

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  • Threshold Endurance

    1h 29m | 127 SP

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    1h 31m | 144 SP

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    52m | 71 SP

  • Roubaix+

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  • Modified 2/3

    1h 10m | 78 SP

  • Modified 2/3+

    1h 50m | 122 SP