• Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Cruise 2 x 25min

    1h 19m | 90 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - 4x3min Vo2 increasing

    1h 27m | 87 SP

  • Day 5 - Explosive SST #3

    1h 22m | 83 SP

  • Day 6 - Tempo 1 x 60min

    1h 26m | 89 SP

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