10min from 50 to 74% FTP1min @ 119% FTP1min 15sec @ 55% FTP1min @ 120% FTP1min 15sec @ 55% FTP1min @ 120% FTP1min 15sec @ 55% FTP1min @ 120% FTP1min 15sec @ 55% FTP1min @ 120% FTP1min 15sec @ 55% FTP1min @ 119% FTP1min 15sec @ 55% FTP1min @ 120% FTP1min 15sec @ 55% FTP1min @ 120% FTP1min @ 50% FTP25min @ 77% FTP5min from 75 to 51% FTP
Workout overview

Duration: 57m 45s

Stress points: 65

Zone distribution

Z1: 16m

Z2: 9m

Z3: 25m

Z4: -

Z5: -

Z6: 8m

27%
16%
43%
0%
0%
14%

Complete 8 x 1 Min Anaerobic Capacity Intervals, before finishing with a 25 Min zone 2 effort.

Observe your Heart Rate response during the 25 Min effort.

How much does it increase throughout the effort?

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Pre-Training Plan

    50m | 54 SP

  • Day 2 - Sub-Threshold #1

    56m | 57 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - FTP Test (short)

    45m | 49 SP

  • Day 5 - Neuromuscular Power #1

    1h 3m | 67 SP

  • Day 6 - AC Maintenance #1

    58m | 65 SP

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