Workout overview
Duration: 57m 45s
Stress points: 65
Zone distribution
Z1: 16m
Z2: 9m
Z3: 25m
Z4: -
Z5: -
Z6: 8m
Complete 8 x 1 Min Anaerobic Capacity Intervals, before finishing with a 25 Min zone 2 effort.
Observe your Heart Rate response during the 25 Min effort.
How much does it increase throughout the effort?
✓ Available in Zwift
More workouts like this