Workouts» 2018 PRL100 Prep» Week 1 »

Day 6 - AC Maintenance #1

10min from 50 to 74% FTP
1min @ 119% FTP
1min 15sec @ 55% FTP
1min @ 120% FTP
1min 15sec @ 55% FTP
1min @ 120% FTP
1min 15sec @ 55% FTP
1min @ 120% FTP
1min 15sec @ 55% FTP
1min @ 120% FTP
1min 15sec @ 55% FTP
1min @ 119% FTP
1min 15sec @ 55% FTP
1min @ 120% FTP
1min 15sec @ 55% FTP
1min @ 120% FTP
1min @ 50% FTP
25min @ 77% FTP
5min from 75 to 51% FTP
10min from 50 to 74% FTP1min @ 119% FTP1min 15sec @ 55% FTP1min @ 120% FTP1min 15sec @ 55% FTP1min @ 120% FTP1min 15sec @ 55% FTP1min @ 120% FTP1min 15sec @ 55% FTP1min @ 120% FTP1min 15sec @ 55% FTP1min @ 119% FTP1min 15sec @ 55% FTP1min @ 120% FTP1min 15sec @ 55% FTP1min @ 120% FTP1min @ 50% FTP25min @ 77% FTP5min from 75 to 51% FTP
Workout overview

Duration: 57m 45s

Stress points: 65

Zone distribution

Z1: 16m

Z2: 9m

Z3: 25m

Z4: -

Z5: -

Z6: 8m

27%
16%
43%
0%
0%
14%

Complete 8 x 1 Min Anaerobic Capacity Intervals, before finishing with a 25 Min zone 2 effort.

Observe your Heart Rate response during the 25 Min effort.

How much does it increase throughout the effort?

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2018 PRL100 Prep » Week 1

  • Day 1 - Pre-Training Plan

    50m | 54 SP

    View >

  • Day 2 - Sub-Threshold #1

    56m | 57 SP

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  • Day 3 - Rest Day

    - | 0 SP

    View >

  • Day 4 - FTP Test (short)

    45m | 49 SP

    View >

  • Day 5 - Neuromuscular Power #1

    1h 3m | 67 SP

    View >

  • Day 6 - AC Maintenance #1

    58m | 65 SP

    View >

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