Workout overview
Duration: 57m 45s
Stress points: 65
Zone distribution
Z1: 16m
Z2: 9m
Z3: 25m
Z4: -
Z5: -
Z6: 8m
Complete 8 x 1 Min Anaerobic Capacity Intervals, before finishing with a 25 Min zone 2 effort.
Observe your Heart Rate response during the 25 Min effort.
How much does it increase throughout the effort?
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.