10min from 50 to 74% FTP1min @ 119% FTP1min 15sec @ 55% FTP1min @ 120% FTP1min 15sec @ 55% FTP1min @ 120% FTP1min 15sec @ 55% FTP1min @ 120% FTP1min 15sec @ 55% FTP1min @ 120% FTP1min 15sec @ 55% FTP1min @ 119% FTP1min 15sec @ 55% FTP1min @ 120% FTP1min 15sec @ 55% FTP1min @ 120% FTP1min @ 50% FTP25min @ 77% FTP5min from 75 to 51% FTP
Workout overview

Duration: 57m 45s

Stress points: 65

Zone distribution

Z1: 16m

Z2: 9m

Z3: 25m

Z4: -

Z5: -

Z6: 8m

27%
16%
43%
0%
0%
14%

Complete 8 x 1 Min Anaerobic Capacity Intervals, before finishing with a 25 Min zone 2 effort.

Observe your Heart Rate response during the 25 Min effort.

How much does it increase throughout the effort?

✓ Available in Zwift More workouts like this

  • Day 1 - Pre-Training Plan

    50m | 54 SP

  • Day 2 - Sub-Threshold #1

    56m | 57 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - FTP Test (short)

    45m | 49 SP

  • Day 5 - Neuromuscular Power #1

    1h 3m | 67 SP

  • Day 6 - AC Maintenance #1

    58m | 65 SP

Similar workouts

  • Day 4 - AC Maintenance #2

    58m | 68 SP

  • Sweetspot with a kick

    1h | 67 SP

  • 2. Capacity into Sweet Spot

    1h | 75 SP

  • 2. Strength Reloaded

    1h 12m | 86 SP

  • Day 7 - Anaerobic into Sweet Spot

    1h 4m | 76 SP

  • Neuromuscular + AC #1

    1h | 78 SP

  • Tempo w/ Bursts

    1h 10m | 75 SP

  • Aktivitus Power & Endurance 1

    1h 1m | 74 SP

  • 3. Lactate Tolerance

    48m | 62 SP

  • Ham Sandwich

    1h 2m | 76 SP

  • 2. Micro Into Threshold

    57m | 67 SP

  • SZR Aktivitus 2h v2

    2h | 144 SP