Workout overview

Duration: 1h 2m 30s

Stress points: 64

Zone distribution

Z1: 8m

Z2: 3m

Z3: 45m

Z4: 2m

Z5: 2m

Z6: 3m

13%
5%
72%
3%
3%
4%

NEUROMUSCULAR POWER #1
-----
WU:
10 Min including 1 min efforts in zone 4 and 5.
-----
MS:
Every 3min perform a 10 Sec surge.
TARGET: Power Zone 3 (lower end of range)
CADENCE: Vary cadence throughout the ride from 85-105rpm.

✓ Available in Zwift More workouts like this

  • Day 1 - Pre-Training Plan

    50m | 49 SP

  • Day 2 - Sub-Threshold #1

    56m | 52 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - FTP Test (short)

    45m | 42 SP

  • Day 5 - Neuromuscular Power #1

    1h 3m | 64 SP

  • Day 6 - AC Maintenance #1

    58m | 58 SP

Similar workouts

  • Day 5 - Neuromuscular Power #1

    1h 3m | 64 SP

  • A: Tempo: 3 x 12 Increasing Bursts (<130%)

    1h | 51 SP

  • Day 2: Pernicious

    1h 20m | 80 SP

  • A: Over/Unders: OU: 3 x 4 Decreasing

    1h | 58 SP

  • #104-DPC Zone 3-4 Zone 3-4 Climb Set 2

    58m | 53 SP

  • 1. Tuesday - SST: 2x15 + 5x1

    1h 10m | 73 SP

  • Day 5

    1h 30m | 55 SP

  • 5. Sunday - SST: Pedaling Efficiency Drills + 10 Minute Pyramid

    1h 30m | 77 SP

  • WKG - W6W3

    1h | 63 SP

  • #106-DPC O/U Ouchervals

    45m | 42 SP

  • Stage 21

    47m | 57 SP

  • Day 4 - Through the zones - flat

    1h | 64 SP