Workout overview
Duration: 1h 2m 30s
Stress points: 64
Zone distribution
Z1: 8m
Z2: 3m
Z3: 45m
Z4: 2m
Z5: 2m
Z6: 3m
NEUROMUSCULAR POWER #1
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WU:
10 Min including 1 min efforts in zone 4 and 5.
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MS:
Every 3min perform a 10 Sec surge.
TARGET: Power Zone 3 (lower end of range)
CADENCE: Vary cadence throughout the ride from 85-105rpm.