2min @ 50 % FTP 1min @ 95 % FTP 1min @ 50 % FTP 1min @ 95 % FTP 1min @ 50 % FTP 1min @ 109 % FTP 1min @ 50 % FTP 1min @ 109 % FTP 1min @ 50 % FTP 3min @ 78 % FTP 10sec @ 121 % FTP 3min @ 78 % FTP 10sec @ 121 % FTP 3min @ 78 % FTP 10sec @ 121 % FTP 3min @ 78 % FTP 10sec @ 121 % FTP 3min @ 78 % FTP 10sec @ 121 % FTP 3min @ 78 % FTP 10sec @ 121 % FTP 3min @ 78 % FTP 10sec @ 121 % FTP 3min @ 78 % FTP 10sec @ 121 % FTP 3min @ 78 % FTP 10sec @ 121 % FTP 3min @ 78 % FTP 10sec @ 121 % FTP 3min @ 78 % FTP 10sec @ 121 % FTP 3min @ 78 % FTP 10sec @ 121 % FTP 3min @ 78 % FTP 10sec @ 121 % FTP 3min @ 78 % FTP 10sec @ 121 % FTP 3min @ 78 % FTP 10sec @ 121 % FTP 5min from 75 to 50 % FTP Workout overview Duration: 1h 2m 30s
Stress points: 67
Zone distribution Z1: 8m
Z2: 3m
Z3: 45m
Z4: 2m
Z5: 2m
Z6: 3m
NEUROMUSCULAR POWER #1 ----- WU: 10 Min including 1 min efforts in zone 4 and 5. ----- MS: Every 3min perform a 10 Sec surge. TARGET: Power Zone 3 (lower end of range) CADENCE: Vary cadence throughout the ride from 85-105rpm.
✓ Available in Zwift
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