• Day 1 - Pre-Training Plan

    50m | 54 SP

  • Day 2 - Sub-Threshold #1

    56m | 57 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - FTP Test (short)

    45m | 49 SP

  • Day 5 - Neuromuscular Power #1

    1h 3m | 67 SP

  • Day 6 - AC Maintenance #1

    58m | 65 SP

Similar workouts

  • FTP Test

    1h 13m | 70 SP

  • 1. Volcano Climb Forward

    1h 14m | 109 SP

  • 2. Up and Down

    35m | 36 SP

  • 1. No Nonsense

    36m | 38 SP

  • 2. Leg Openers

    30m | 30 SP

  • 1. Mend

    33m | 14 SP

  • 4. New York Grand Central Circuit

    54m | 75 SP

  • 3. Boogie

    52m | 65 SP

  • 2. Bishop

    1h | 53 SP

  • 1. Volcano Climb Forward

    1h 14m | 109 SP

  • 5. Crit City Downtown Dolphin

    40m | 52 SP

  • 4. Sweet Spot Pyramid - 50min

    1h 12m | 84 SP