• Day 1 - Pre-Training Plan

    50m | 49 SP

  • Day 2 - Sub-Threshold #1

    56m | 52 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - FTP Test (short)

    45m | 42 SP

  • Day 5 - Neuromuscular Power #1

    1h 3m | 64 SP

  • Day 6 - AC Maintenance #1

    58m | 58 SP

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