• Day 1 - Pre-Training Plan

    50m | 54 SP

  • Day 2 - Sub-Threshold #1

    56m | 57 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - FTP Test (short)

    45m | 49 SP

  • Day 5 - Neuromuscular Power #1

    1h 3m | 67 SP

  • Day 6 - AC Maintenance #1

    58m | 65 SP

Similar workouts

  • FTP Test

    1h 13m | 70 SP

  • Make the break

    1h 30m | 117 SP

  • GC Coaching's Kirizuma

    1h 30m | 112 SP

  • GC Coaching's Ham Sandwich

    57m | 68 SP

  • GC Coaching's HWBTWTDWH

    1h 30m | 94 SP

  • GC Coaching's Exigent

    1h 30m | 111 SP

  • GC Coaching's Escalation

    1h 35m | 114 SP

  • GC Coaching's Amalgam

    1h 25m | 99 SP

  • The Baffling Beau

    1h | 86 SP

  • Threshold Endurance

    1h 29m | 127 SP

  • Slaughter Recovery

    1h 31m | 144 SP

  • SST (Modified Short)

    52m | 71 SP