10min from 50 to 75% FTP1min @ 50% FTP5min @ 98% FTP5min @ 55% FTP10min @ 89% FTP5min @ 55% FTP10min @ 89% FTP5min @ 55% FTP5min from 75 to 50% FTP
Workout overview

Duration: 56m

Stress points: 57

Zone distribution

Z1: 22m

Z2: 9m

Z3: 20m

Z4: 5m

Z5: -

Z6: -

39%
17%
36%
9%
0%
0%

The opening 5 minute threshold effort prepares you for the following 2 x 10 Sub-Threshold Interval.

Note your heart rate at the completion of the 10 minute Sub-Threshold intervals.

Did max HR rise, or were you able to maintain?

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Pre-Training Plan

    50m | 54 SP

  • Day 2 - Sub-Threshold #1

    56m | 57 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - FTP Test (short)

    45m | 49 SP

  • Day 5 - Neuromuscular Power #1

    1h 3m | 67 SP

  • Day 6 - AC Maintenance #1

    58m | 65 SP

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