Workout overview

Duration: 50m

Stress points: 49

Zone distribution

Z1: 9m

Z2: 6m

Z3: 29m

Z4: 3m

Z5: 2m

Z6: 1m

17%
13%
58%
6%
4%
2%

Introductory workout to be done prior to starting a training plan. Later in the week you will be completing your initial FTP test. Today's session is a great way to gauge where your FTP is before the test session.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Pre-Training Plan

    50m | 49 SP

  • Day 2 - Sub-Threshold #1

    56m | 52 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - FTP Test (short)

    45m | 42 SP

  • Day 5 - Neuromuscular Power #1

    1h 3m | 64 SP

  • Day 6 - AC Maintenance #1

    58m | 58 SP

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