Workout overview

Duration: 1h 40m

Stress points: 111

Zone distribution

Z1: 19m

Z2: 21m

Z3: -

Z4: 1h

Z5: -

Z6: -

19%
21%
0%
60%
0%
0%

SST Intervals. On the trainer, out on the road, or in a group, SST intervals are part of our continued effort to build and maintain base. Complete 3 x 20 Minute Intervals in the "Sweet Spot" zone with 5 minutes recovery in-between, Ride all other time in Endurance zone

✓ Available in Zwift More workouts like this

Similar workouts

  • Day 4

    1h 40m | 111 SP

  • 2x30 FTP Intervals

    1h 40m | 124 SP

  • Day 6

    1h 45m | 108 SP

  • Day 6

    1h 45m | 108 SP

  • Day 2

    1h 35m | 104 SP

  • Day 2

    1h 35m | 104 SP

  • Over Under Progression #12

    1h 34m | 104 SP

  • Day 3

    1h 47m | 116 SP

  • Day 3

    1h 47m | 116 SP

  • AC 6 x :60 & SST 1 x 45 (1:24) 10' CD

    1h 24m | 102 SP

  • 2x20 FTP Intervals

    1h 20m | 91 SP

  • Cucumber

    1h 30m | 101 SP