Workout overview

Duration: 1h 40m

Stress points: 111

Zone distribution

Z1: 19m

Z2: 21m

Z3: -

Z4: 1h

Z5: -

Z6: -

19%
21%
0%
60%
0%
0%

SST Intervals. On the trainer, out on the road, or in a group, SST intervals are part of our continued effort to build and maintain base. Complete 3 x 20 Minute Intervals in the "Sweet Spot" zone with 5 minutes recovery in-between, Ride all other time in Endurance zone

✓ Available in ZwiftMore workouts like this

Similar workouts

  • Day 6

    1h 45m | 108 SP

  • Day 2

    1h 35m | 104 SP

  • 2x30 FTP Intervals

    1h 40m | 124 SP

  • 2x20 FTP Intervals

    1h 20m | 91 SP

  • 3x15 FTP Intervals

    1h 39m | 105 SP

  • Day 6 - Climbing Sustained Threshold

    1h 20m | 86 SP

  • Classic 2x 20

    1h 11m | 84 SP

  • ODZwifters - SST 2053

    1h 32m | 98 SP

  • Ruth Purbrook Over Gears

    1h 20m | 92 SP

  • ODZwifters - Resolutions Day 1

    1h 17m | 93 SP

  • Day 14

    2h 13m | 119 SP

  • ODZwifters - SST 726

    1h 12m | 75 SP