Workout overview

Duration: 1h 40m

Stress points: 111

Zone distribution

Z1: 19m

Z2: 21m

Z3: -

Z4: 1h

Z5: -

Z6: -

19%
21%
0%
60%
0%
0%

SST Intervals. On the trainer, out on the road, or in a group, SST intervals are part of our continued effort to build and maintain base. Complete 3 x 20 Minute Intervals in the "Sweet Spot" zone with 5 minutes recovery in-between, Ride all other time in Endurance zone

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