Workout overview

Duration: 1h 10m

Stress points: 56

Zone distribution

Z1: 15m

Z2: 29m

Z3: 1m

Z4: -

Z5: 5m

Z6: -

30%
59%
2%
0%
10%
0%

This is your 8 week test. Warm up well and really CRUSH IT!

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