Workouts» Active Offseason» Week 8 » Day 6 - FTP Test10min from 25 to 80% FTP5min @ 105% FTP15min @ 65% FTP20min free ride10min @ 65% FTP10min from 65 to 25% FTPView watts Enter FTP 10min from <span data-value="25.45" data-unit="relpow">25</span> to <span data-value="80.449998" data-unit="relpow">80</span>% FTP5min @ <span data-value="105.45" data-unit="relpow">105</span>% FTP15min @ <span data-value="65.000004" data-unit="relpow">65</span>% FTP20min free ride10min @ <span data-value="65.449995" data-unit="relpow">65</span>% FTP10min from <span data-value="65.450025" data-unit="relpow">65</span> to <span data-value="25.45" data-unit="relpow">25</span>% FTPWorkout overviewDuration: 1h 10mStress points: 64Zone distributionZ1: 15mZ2: 29mZ3: 21mZ4: -Z5: 5mZ6: - 21% 42% 30% 0% 7% 0%This is your 8 week test. Warm up well and really CRUSH IT! ✓ Available in Zwift More workouts like this Back to top