Workout overview

Duration: 1h 55m

Stress points: 56

Zone distribution

Z1: 1h 20m

Z2: 35m

Z3: -

Z4: -

Z5: -

Z6: -

69%
31%
0%
0%
0%
0%

You get faster when you are resting and recovering, not when you are working hard!! Rest days are about going easy enough to really allow your legs to recover.

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