Workouts» 12wk Winter plan (advanced)» Week 8 » Day 410min from 24 to 60% FTP5min @ 50% FTP7x 1min @ 65% FTP,1min @ 50% FTP5min @ 50% FTP7x 1min @ 65% FTP,1min @ 50% FTP5min @ 50% FTP7x 1min @ 65% FTP,1min @ 50% FTP5min @ 50% FTP7x 1min @ 65% FTP,1min @ 50% FTP5min @ 50% FTP7x 1min @ 65% FTP,1min @ 50% FTP10min from 60 to 25% FTP Workout overviewDuration: 1h 55mStress points: 56Zone distributionZ1: 1h 20mZ2: 35mZ3: -Z4: -Z5: -Z6: -69%31%0%0%0%0%You get faster when you are resting and recovering, not when you are working hard!! Rest days are about going easy enough to really allow your legs to recover. ✓ Available in Zwift More workouts like this Back to top