Workout overview
Duration: 1h 47m
Stress points: 130
Zone distribution
Z1: 20m
Z2: 26m
Z3: 10m
Z4: 45m
Z5: 6m
Z6: -
15 minute warmup working into Endurance with 3 x 1 minute fast pedals to wake up legs followed by FTP builder intervals. Complete 3 x 15 minutes at FTP with 5 minute recovery between each effort at Endurance. Keep your cadence at 85 - 105 rpm. Once complete ride easy for 10 minutes. Complete 2 x 3 minutes in your VO2Max with 3 minutes of rest between intervals. Finish with 10 minute cool down.