Workout overview

Duration: 1h 47m

Stress points: 116

Zone distribution

Z1: 20m

Z2: 26m

Z3: -

Z4: 45m

Z5: 6m

Z6: -

21%
27%
0%
46%
6%
0%

15 minute warmup working into Endurance with 3 x 1 minute fast pedals to wake up legs followed by FTP builder intervals. Complete 3 x 15 minutes at FTP with 5 minute recovery between each effort at Endurance. Keep your cadence at 85 - 105 rpm. Once complete ride easy for 10 minutes. Complete 2 x 3 minutes in your VO2Max with 3 minutes of rest between intervals. Finish with 10 minute cool down.

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