Workouts» Active Offseason» Week 6 » Day 6 - Endurance15min from 25 to 75% FTP6min @ 50% FTP2hr 30min @ 73% FTP15min from 75 to 25% FTPView watts Enter FTP 15min from <span data-value="25" data-unit="relpow">25</span> to <span data-value="75" data-unit="relpow">75</span>% FTP6min @ <span data-value="50" data-unit="relpow">50</span>% FTP2hr 30min @ <span data-value="72.5" data-unit="relpow">73</span>% FTP15min from <span data-value="75" data-unit="relpow">75</span> to <span data-value="25" data-unit="relpow">25</span>% FTPWorkout overviewDuration: 3h 6mStress points: 152Zone distributionZ1: 27mZ2: 2h 39mZ3: -Z4: -Z5: -Z6: - 15% 85% 0% 0% 0% 0%We're building endurance today! Warmup followed by 3 sets of fast pedals (as fast as you can pedal without bouncing in the saddle) to open up the legs, followed by a long endurance ride. Focus on staying relaxed on the bike and vary your cadence. ✓ Available in Zwift More workouts like this Back to top