Workout overview

Duration: 1h 20m

Stress points: 78

Zone distribution

Z1: 50m

Z2: 3m

Z3: 3m

Z4: 2m

Z5: 8m

Z6: 14m

62%
4%
4%
3%
10%
18%

A slow burn warmup followed by 4 sets of intervals of increasing intesity. Remember to push it hard!!

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