Workout overview

Duration: 1h 55m

Stress points: 96

Zone distribution

Z1: 10m

Z2: 1h 45m

Z3: -

Z4: -

Z5: -

Z6: -

9%
91%
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After a 15 minute high cadence warmup effort, set a pace at Endurance and hold this pace for the prescribed workout time. Focus on riding smooth and staying relaxed. Vary your cadence.

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