Workouts» Active Offseason» Week 5 » Day 5 - Endurance15min from 70 to 75% FTP2hr 30min @ 73% FTP10min from 55 to 50% FTPView watts Enter FTP 15min from <span data-value="70" data-unit="relpow">70</span> to <span data-value="75" data-unit="relpow">75</span>% FTP2hr 30min @ <span data-value="72.5" data-unit="relpow">73</span>% FTP10min from <span data-value="55" data-unit="relpow">55</span> to <span data-value="50" data-unit="relpow">50</span>% FTPWorkout overviewDuration: 2h 55mStress points: 150Zone distributionZ1: 10mZ2: 2h 45mZ3: -Z4: -Z5: -Z6: - 6% 94% 0% 0% 0% 0%After a 15 minute high cadence warmup effort, set a pace at Endurance and hold this pace for the prescribed workout time. Focus on riding smooth and staying relaxed. Vary your cadence. ✓ Available in Zwift More workouts like this Back to top