Workout overview

Duration: 2h 55m

Stress points: 149

Zone distribution

Z1: 10m

Z2: 2h 45m

Z3: -

Z4: -

Z5: -

Z6: -

6%
94%
0%
0%
0%
0%

After a 15 minute high cadence warmup effort, set a pace at Endurance and hold this pace for the prescribed workout time. Focus on riding smooth and staying relaxed. Vary your cadence.

✓ Available in ZwiftMore workouts like this

Similar workouts