Workout overview

Duration: 1h 10m

Stress points: 54

Zone distribution

Z1: 46m

Z2: -

Z3: 24m

Z4: -

Z5: -

Z6: -

66%
0%
34%
0%
0%
0%

8 x 3 minutes at 50 rpm, pushing a big gear at 90% of FTP. The goal is to create more torque than watts. Stay seated for the entire effort and pull on handlebars to be able to push harder. If you need more resistance, increase the wattage.

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