Workout overview

Duration: 3h

Stress points: 145

Zone distribution

Z1: 30m

Z2: 2h 30m

Z3: -

Z4: -

Z5: -

Z6: -

17%
83%
0%
0%
0%
0%

Ride for 2.5 hours at an endurance pace. Vary your cadence while focusing on riding smoothly and staying relaxed.

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