Workout overview
Duration: 3h
Stress points: 148
Zone distribution
Z1: 30m
Z2: 2h 30m
Z3: -
Z4: -
Z5: -
Z6: -
Ride for 2.5 hours at an endurance pace. Vary your cadence while focusing on riding smoothly and staying relaxed.
Duration: 3h
Stress points: 148
Z1: 30m
Z2: 2h 30m
Z3: -
Z4: -
Z5: -
Z6: -
Ride for 2.5 hours at an endurance pace. Vary your cadence while focusing on riding smoothly and staying relaxed.