Workout overview

Duration: 54m

Stress points: 50

Zone distribution

Z1: 15m

Z2: 15m

Z3: 21m

Z4: -

Z5: 3m

Z6: -

28%
28%
39%
0%
6%
0%

Warmup for 15 minutes in Zone followed by 15 minutes of cadence drills. End with some hard intervals and a 15 minute cool down.

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