Workout overview

Duration: 2h 56m 20s

Stress points: 169

Zone distribution

Z1: 10m

Z2: 2h 45m

Z3: -

Z4: -

Z5: -

Z6: 1m

6%
94%
0%
0%
0%
1%

After a 15 minute high cadence warmup effort, set a pace at Endurance and hold this pace for the next 2.5 hours. Throughout the ride, do 10 x 8 second out-of-the-saddle bursts into your Neuromusclar Power Zone (MAX). Make sure cadence stays high.

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