Workout overview
Duration: 1h 0m 8s
Stress points: 59
Zone distribution
Z1: -
Z2: 38m
Z3: 20m
Z4: -
Z5: 2m
Z6: -
The goal today is to get in low rpm, high strength work. If you can't use the gearing suggested, that's OK! Go by the cadence and follow the spirit of the workout.