Workout overview

Duration: 1h 30m

Stress points: 70

Zone distribution

Z1: 22m

Z2: 43m

Z3: 20m

Z4: -

Z5: -

Z6: 5m

25%
47%
22%
0%
0%
6%

This is your 12 week test. Warm up well and really CRUSH IT!!

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