15min from 25 to 75% FTP2hr @ 72% FTP15min from 75 to 25% FTP
Workout overview

Duration: 2h 30m

Stress points: 123

Zone distribution

Z1: 21m

Z2: 2h 9m

Z3: -

Z4: -

Z5: -

Z6: -

14%
86%
0%
0%
0%
0%

Endurance ride. Set a pace at Endurance power and hold this pace for the prescribed workout time. Focus on riding smooth and staying relaxed. Vary your cadence.

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  • Day 1 - Rest

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  • Day 3 - Z2-Z4 Step Ups

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  • Day 4 - 3x15min Crisscross

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  • Day 5 - Active Recovery

    45m | 19 SP

  • Day 6 - Endurance With Max Sprints

    2h 30m | 130 SP

  • Day 7 - Endurance

    2h 30m | 123 SP

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