Workout overview

Duration: 1h 45m

Stress points: 116

Zone distribution

Z1: 20m

Z2: 30m

Z3: -

Z4: 36m

Z5: 10m

Z6: 9m

19%
28%
0%
34%
10%
9%

3 x 15 minute Crisscross intervals. A "crisscross" interval is an interval where you vary your efforts to really teach your body to clear lactate.

✓ Available in Zwift More workouts like this

Similar workouts

  • Day 4

    1h 45m | 116 SP

  • Day 2

    1h 46m | 112 SP

  • Day 2

    1h 46m | 112 SP

  • Session 23: Extra-Extended OUs

    1h 29m | 107 SP

  • 6. Push / Pull / MAP

    1h 43m | 104 SP

  • VO2 & AC

    1h 9m | 76 SP

  • Matt Bottrill Lactic Builder

    1h | 73 SP

  • Seated & Standing

    1h 14m | 88 SP

  • The McCarthy Special

    1h | 75 SP

  • Session 22: Extended Over Unders

    1h 17m | 85 SP

  • Over Under Progression #16

    1h 30m | 102 SP

  • Over Under Progression #18

    1h 27m | 96 SP