Workout overview

Duration: 1h 45m

Stress points: 116

Zone distribution

Z1: 20m

Z2: 30m

Z3: -

Z4: 36m

Z5: 10m

Z6: 9m

19%
28%
0%
34%
10%
9%

3 x 15 minute Crisscross intervals. A "crisscross" interval is an interval where you vary your efforts to really teach your body to clear lactate.

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