Workout overview

Duration: 1h 20m

Stress points: 81

Zone distribution

Z1: 14m

Z2: 8m

Z3: 42m

Z4: 16m

Z5: -

Z6: -

17%
10%
53%
20%
0%
0%

Power Step Ups! Steadily ramp up your power from Zone 2 up to Zone 4. Repeat for 1:30:00.

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