Workout overview
Duration: 1h 35m
Stress points: 113
Zone distribution
Z1: 16m
Z2: 19m
Z3: -
Z4: 1h
Z5: -
Z6: -
SST Intervals. On trainer, out on road or in a group, SST intervals are part of our continued effort to build and maintain base.
Duration: 1h 35m
Stress points: 113
Z1: 16m
Z2: 19m
Z3: -
Z4: 1h
Z5: -
Z6: -
SST Intervals. On trainer, out on road or in a group, SST intervals are part of our continued effort to build and maintain base.