Workout overview

Duration: 1h 35m

Stress points: 104

Zone distribution

Z1: 16m

Z2: 19m

Z3: -

Z4: 1h

Z5: -

Z6: -

16%
20%
0%
63%
0%
0%

SST Intervals. On trainer, out on road or in a group, SST intervals are part of our continued effort to build and maintain base.

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