What's on Zwift?

• Day 1 - Rest

  - | 0 SP

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• Day 2

  1h 35m | 104 SP

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• Day 3

  1h 20m | 81 SP

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• Day 4

  1h 45m | 116 SP

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• Day 5

  45m | 19 SP

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• Day 6

  2h 30m | 125 SP

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• Day 7

  2h 30m | 117 SP

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Similar workouts

• FTP Test

  1h 13m | 59 SP

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• Day 5 - 5 x 5min 100rpm

  1h | 53 SP

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• Day 1 - Endurance /Free Ride

  50m | 53 SP

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• Day 6 - Vo2 Max Increase #1

  1h | 72 SP

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• Day 5 - Endurance + 4x1min

  57m | 55 SP

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• Day 4 - Climbing Threshold #1

  52m | 46 SP

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• Day 3 - Rest Day

  - | 0 SP

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• Day 2 - Extensive Anaerobic #1

  55m | 58 SP

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• Day 1 - Endurance /Free Ride

  50m | 53 SP

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• Day 6 - Strength Endurance #3

  1h 4m | 57 SP

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• Day 4 - Sprints #2

  55m | 55 SP

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• Day 3 - Rest Day

  - | 0 SP

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