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12wk Winter plan (advanced) » Week 11

Similar workouts

  • FTP Test

    1h 13m | 59 SP

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  • High Cadence Bursting Block

    45m | 26 SP

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  • Aerobic Flow

    1h 30m | 68 SP

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  • Seated Big Gear Sprints

    55m | 47 SP

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  • Threshold Hill Ladder 6-5-4-3-2-1

    1h 12m | 67 SP

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  • Free Ride

    2h | 116 SP

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  • 3/1 Cadence Bursts

    54m | 40 SP

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  • Over the top

    1h 5m | 59 SP

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  • Turn up the AC (anaerobic capacity) (2x5x2)

    1h | 55 SP

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  • Going up the zones

    1h | 55 SP

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  • 5x8 Building Base

    1h 45m | 85 SP

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  • Hill Pyramid at Threshold

    1h 18m | 68 SP

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