What's on Zwift?

• Day 1 - Rest

  - | 0 SP

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• Day 2

  1h 35m | 104 SP

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• Day 3

  1h 20m | 81 SP

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• Day 4

  1h 45m | 116 SP

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• Day 5

  45m | 19 SP

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• Day 6

  2h 30m | 125 SP

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• Day 7

  2h 30m | 117 SP

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Similar workouts

• FTP Test

  1h 13m | 59 SP

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• 6x20min Tempo

  3h 15m | 150 SP

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• Cadence Pyramid

  45m | 31 SP

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• 5x6 Sweet Spot 1B

  1h 10m | 66 SP

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• 2x(4x2) Threshold Fun 1A

  1h | 54 SP

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• Sweet spot Builds

  1h | 57 SP

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• Cadence Pyramid

  45m | 31 SP

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• 2x(4x30") BPA (best possible average)

  49m | 33 SP

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• Final Sharpen

  30m | 28 SP

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• Taper Steady

  50m | 48 SP

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• Taper Time

  50m | 45 SP

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• Endurance Free Ride

  50m | 53 SP

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