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12wk Winter plan (advanced) » Week 11

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  • #50-DPC Russian Steps - Speed Style!

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  • #49-DPC TT - Strength Reps - Set 3

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  • #48-DPC Strength Reps - Set 3

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  • #47-DPC Z3+FTP Session 3

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  • #46-DPC TT - Strength Reps - Set 2

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  • #45-DPC Strength Reps - Set 2

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  • #44-DPC Z3+FTP Session 2

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  • #43-DPC TT - Strength Reps - Set 1

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