• Day 1 - Rest

    - | 0 SP

  • Day 2 - 3x20min SST High

    1h 35m | 113 SP

  • Day 3 - Z2-Z4 Step Ups

    1h 20m | 88 SP

  • Day 4 - 3x15min Crisscross

    1h 45m | 132 SP

  • Day 5 - Active Recovery

    45m | 19 SP

  • Day 6 - Endurance With Max Sprints

    2h 30m | 130 SP

  • Day 7 - Endurance

    2h 30m | 123 SP

Similar workouts

  • FTP Test

    1h 13m | 67 SP

  • FTP Test (shorter)

    45m | 48 SP

  • Ramp Test

    43m | 1172 SP

  • Ramp Test Lite

    39m | 154 SP

  • 2 by 2

    30m | 42 SP

  • 2x15 FTP Intervals

    55m | 72 SP

  • 45min Riders Choice

    45m | 48 SP

  • 60min Riders Choice

    1h | 64 SP

  • Emily's Short Mix

    30m | 44 SP

  • Grin And Bear It

    40m | 47 SP

  • Jon's Mix

    54m | 71 SP

  • Jon's Short Mix

    30m | 45 SP